Verdict: If you’re not getting enough fruit and veg otherwise, juice is certainly better than nothing, since it does contain many vitamins and nutrients.
The stats: juice has 140 calories, 0.5 g dietary fiber, and 34 g sugar a cup of fruit has 74 calories, 2.2 g dietary fiber, and 14.4 g sugar. juice has not quite twice the sugar contained in the same volume of fruit (one cup of diced pineapple), with roughly one quarter the fiber. The stats: juice has 154 calories, 0.3 g dietary fiber, and 37.6 g sugar a cup of grapes has 62 calories, 0.8 g dietary fiber, and 15 g sugar.Īn 8-oz. The stats: juice has 120 calories, 0.3 g dietary fiber, and 27.2 g sugar the fruit has 72 calories, 3.3 g dietary fiber, and 14.3 g sugar.Ī glass of grape juice contains - once again - about 2.5 times as much sugar as the same volume of fruit (one cup of grapes), although with about half as much fiber. apple juice has roughly twice the sugar but less than one-tenth the fiber of a medium-sized apple. The stats from : the small juice contains 112 calories, 0.1 g dietary fiber, and 20.8 g sugar, while the fruit has 45 calories, 2.3 g dietary fiber, and 9 g sugar.Īn 8-oz. glass of orange juice has close to 2.5 times the sugar and just one-third the fiber of a typical piece of fruit. Conveniently packaged in 12 fluid ounce bottles, you can always take the goodness to go. Enjoy Minute Maid Apple Juice, a deliciously refreshing juice with that 'picked from the tree' flavor of crisp, ripe apples. Experts agree that, while pure fruit juice does contain a lot of vitamins, a whole piece of fresh fruit is almost always the better choice - since juice is packed with the fruit’s natural sugars. Here’s how some popular fruits stack up against their liquid counterparts. 12 FL OZ BOTTLE Our delicious variety of juice beverages are real juice made for real people, and are now made with 100 vitamin C. Follow been some debate whether fruit juice should count among your daily recommended servings of fruit and vegetables.
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